THE NECTAR THAT WAKES ME UP: NISPEROS AND GOOD DAY!
It is usually in each dawn, beautiful patio, reviving greenery, among all this is the large tree of round fruits and sweets, they are medlars and they fill me with joy, fasting they raise you in energy and motivate you for all your routine.
My grandiose tree
Although rich in sugar, it is low in calories (about 50 calories per 100 grams). It stands out in its components: potassium and in smaller amounts, magnesium, calcium and iron. Small amounts of vitamins of group B and C.
The medlar, like many fruits has value and antioxidant properties. It also contains soluble fiber (pectins), tannins, astringent substances and numerous aromatic substances such as organic acids (citric, tartaric and malic) abundant in their pulp.
A natural sweet
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