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RE: The Effects of Caffeine on Sports Performance

in #steemstem • 7 years ago (edited)

Tried it many times just before hard runs and races. Unfortunately has no effect on me, apart from giving me a dodgy stomach, haha. Even tried strong tea. I Just stick to water now, oh, and lots of sleep.

7 years ago in #steemstem by
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     7 years ago 

    Caffeine effects everyone differently.

    Sleep is crucial for recovery. I believe that rest, is the number 1 most overlooked tool for performance.

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