Someone Asked Me, Why Can We Get Sleepy?
What do you do when you are feeling bored? Most people think the same, that is when they get bored, they often feel sleepy. Whereas previously there was no sleepiness. It turns out why you are sleepy when you feel bored can be explained scientifically. Here is the reason why you will feel like sleeping when you are bored.
Feeling bored to sleepiness? Apparently this is the reason
Within a day, maybe you can feel bored many times, when waiting for someone or even when listening to a presentation and during a meeting in the office. Try to remember again, when that happened, what did you feel? Do you suddenly feel sleepy? Yes, this is very natural. Apparently, this condition can be explained scientifically.
So, according to research from the cherry country, sleepiness when feeling bored is due to a signal in your brain. This fact was revealed when researchers conducted experiments on mice. In the study, they examined the activity of nerves and behavior of these mice. Then, at the end of the study it was discovered that the boredom then stimulates the brain to make you more drowsy.
The brain automatically increases drowsiness when you feel bored
Yes, you could say your brain is the cause of sudden drowsiness. In the study published in Nature Communications, there is a part of the brain called the nucleus akumbens.
Acupuncture nucleus is a part of the brain that has various roles, such as a place that receives pleasant information in the brain and regulates the amount of adenosine in the body. The hormone adenosine is a hormone that stimulates you to get sleepy and eventually fall asleep, so this hormone is often referred to as sleep hormones.
Now, when boredom hits because there is no interesting activity that you do at that time, it will have an impact on the nucleus akumbens. The part of the brain does not receive information or pleasant stimuli - so you are bored - which eventually makes adenosine levels rise.
When adenosine levels rise and increase in the body, then soon, your eyes will feel sore and sleepy. This makes you sleepy when you feel bored.
It keeps yawning because it's sleepy, even though it's in a meeting. What to do?
If you get bored in the middle of a meeting, then without realizing it, the drowsiness comes and keeps you from yawning. In fact, you are in an important activity. Now, to overcome this, you can do the following:
Take a deep breath. This makes oxygen enter well into the body. Maybe, at that time your brain lacks air due to boredom.
A time to drink cold drinks.
If you get bored in the middle of a meeting, then without realizing it, the drowsiness comes and keeps you from yawning. In fact, you are in an important activity. Now, to overcome this, you can do the following:
Take a deep breath. This makes oxygen enter well into the body. Maybe, at that time your brain lacks air due to boredom Source
A time to drink cold drinks. If you are indeed allowed to drink, try drinking cold water to make the brain cooler so that you don't continue to yawn.
Source
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