Waiting for friends to play (volly ball)

in #steemsport5 years ago

At 4 noon, not all came the player volleyball, waiting while exercising with some

The brain will multiply the mood production of happiness when we exercise, namely endorphins, dopamine, serotonin, and tryptophan. Regular exercise can also lower the hormone cortisol and epineprin, two stress-triggering hormones, and replace it by boosting norepineprin hormone as an antidepressant.

More fat during workouts and at rest. That's why the most common Kardo exercises are chosen to help lose weight, because this activity is very effective at burning fat. Exercising volleyball on a regular basis will also prevent the occurrence of more weight and obesity which is the source of all sources of metabolic diseases, such as diabetes.

A 20-minute volleyball exercise can burn 126 calories. Just imagine if you played volleyball regularly 20 minutes for 1 full year, you could burn as much as 459,900 calories or the equivalent of reducing 6 kilograms of fat from your body. Research finds that the higher the intensity of the cardio you do, the greater the calories burned.

Many people who say healthy is expensive, when it is precisely healthy is cheap, the pain is expensive. Therefore, it is very important that we take precautions before illness.

Many diseases are sourced from a bad lifestyle of oneself. This kind of life pattern is formed by repetitive daily activities that become a habit.

If the bad habits you do continuously, then dangerous diseases such as cancer, diabetes, and even heart attack will be very easy to attack you.

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