Back in Europe, starting a healthy lifestyle in 2019.

in steempress •  16 days ago


Finally back in Belgium. I put on 1.2 kg in West Africa... what?? I don't understand it, maybe eating too many plantain chips and grilled chickens. I have to lose some weight by eating more healthy. Salad for a month now.


Born and raised in China, where you cook all the vegetables, even after 7 years living in Europe, I still can't eat raw veg every day. What can I do then? Find a tasty salad dressing, this Wasabi&Ginger dressing is pretty good. I like it much more than the mayonnaise based ones.


Tomato, avocado, sweet potato and boiled chicken filet. Plus some lettuce and rucola.


Healthy I hope ^^


But, I felt so guilty again after a cup of glühwein. Since I missed xmas, I guess I'm allowed to have one.



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You can make ratatouille. One of my favorite dishes. Just 30 minutes in the oven on the top rack at 180 degree celcius. Remember to cover with parchment paper or else the vegetables will get burnt.
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I also love green juice. Sometimes, I buy tins of green juice powder from organic shop if I'm lazy :P Happy New Year 2019! :-)
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It s normal to put on weight during the year end holidays...
Okay just finding excuses for myself, gotta hit the gym haha

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Haha yea, have sport fun!
Happy new year Stood!

Joy变了一个大胖子吗?
我也不喜欢吃生菜。发现你们中国人也不喜欢锻炼!

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哪有!我经常锻炼哈哈哈!新年好

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新年快乐老妹儿

What an amazing adventure you went on that’s for sure. Maybe do a posting with a map showing dots to where you went in the world last year?? 👍🏼🙏🏽💯👊🏼

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good idea! Will do. Happy new year!

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Happy New Year to you too @joytjewanderer May 2019 bring you more wonderful travels

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吃了吗?还在发愁自己的好文没人发现,收益惨淡吗?记得加上cn-curation标签,让飞鸽传书 帮你走出困境吧!假如我的留言打扰到你,请回复“取消”。

Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

I thought you heading to HK.

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nuh, maybe in a few months...

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