SCHOOL FOR PARENTS: What causes anxiety in children?

In some children, anxiety is caused by family relationships, in others it is the result of education or is associated with the environment in which they grow up.

1. environment

Source
The environment in which the child grows, the people around him and the values ​​he faces represent the decisive role.

Therefore, if a child is stressed every day due to conflicts in the family, he has the possibility of developing an anxiety disorder.

In addition, anxiety disorder can develop in children who have suffered verbal or physical abuse. In addition, these disorders occur if the child:

• He witnessed a crime or cruel behavior;
• survived a family tragedy (for example, the divorce of the parents or the death of a close relative);
• experienced strong changes in lifestyle due to changes in financial situation, weather changes, etc.

2. health

In some children, anxiety occurs due to illness, hospitalization, long-term treatment and sudden changes in lifestyle. For example, such dangerous diseases as:

• oncological diseases;
• diabetes
• respiratory diseases such as asthma, chronic lung disease, etc .;
• chronic pain.

Symptoms of anxiety in children.

When a child begins to worry about something, it shows a certain behavior. To recognize anxiety over time, pay attention to the following symptoms:

1. The child is too worried about everything.
2. The child feels irritability and mood swings.
3. The child has a constant feeling of tiredness.
4. He can not concentrate on anything.
5. It is difficult to fall asleep because you are often worried about the night due to negative incidents.
6. A child's eating habits change, the appetite deteriorates.
7. The child feels worthless.
8. A child feels an irrational fear of someone or something.
9. The child is capricious and refuses to separate from his parents.
10. The child is looking for ways to avoid situations, things or people who are concerned about it.
11. A child fears death. This causes panic attacks.
12. The child is easily frightened.
13. The child has low self-esteem.
14. The child has few friends, almost no social life.
15. A child is worried about bad events before they happen.
16. In the case of compulsive disorders, the child repeats actions and thoughts.

In addition, the child has the following physical symptoms:

1. Greater sweating.
2. High pulse.
3. Dyspnea.
4. Trembling in the extremities.
5. Nausea and discomfort in the stomach.
6. Dizziness.

Children who experience anxiety do not always understand the causes of their feelings. They may feel helpless and scared. Parents should be alert in time to identify the symptoms of anxiety in children. If you think the situation is out of control, contact a psychologist for help.

Diagnosis of anxiety disorders in children.

SourceIf you find symptoms of anxiety disorders in your child, you should show them immediately to your doctor. You can perform the following tests:

• Psychological tests, which includes a series of interviews. They help to understand the characteristics of the child's thinking;
• The physical examination can be prescribed to identify any important symptom that indicates the presence of anxiety disorders.

Depending on the results obtained, the doctor can refer the child to a child psychologist or psychiatrist.

Treatment of anxiety disorders in children.

Regardless of the type and severity of the anxiety disorder, it can be treated with psychotherapy and medication. The procedures and treatments for anxiety in children can be combined in a different order and determined by the specialist.

• Address the negative thoughts and behaviors that affect a child's life, such as:

"I'm going to say something wrong, and they'll think I'm crazy." Here the child fears what has not happened in reality.

It will not be easy without the support of parents. It depends on them that the child can change the negative behaviors to more productive ones.

When a child learns to recognize negative thoughts, he can try to change them.

• Children who are anxious can also be recommended to change their lifestyle and diet.
• Medications are also prescribed if anxiety disorders are caused by changes in brain biochemistry.

If anxiety arises as a result of a general illness, medicinal and psychotherapeutic methods are used in its treatment.

There is no universal treatment for anxiety disorders in children. The method of treatment in each case depends on the type of disorder and its severity.

Regardless of the method of treatment, the recovery of the child depends entirely on the support and efforts of the parents. They should help him cope with the situation.

How to help a child suffering from anxiety disorders.

SourceTo relieve anxiety in a child, follow these guidelines:

• show sympathy Listen to the child's feelings and respect them. This will help the child deal with anxiety. Do not encourage or increase unpleasant feelings;
• Keep calm when the child is worried. Teach relaxation techniques so you can use them during anxiety attacks;
• Encourage your child to talk about their feelings, ask questions and express fears. Listen to it without judging. Let him know that he can always share his emotions;
• Do not criticize the child for the mistakes made, this can only increase his anxiety; -Try to maintain your daily routine. Changes can excite a child and make him anxious;
• be flexible and reduce your expectations about the child when you are anxious (for example, when you take tests, participate in competitions or show up on stage);
• Do not ask your child obsessive questions, do not talk about things that can cause an anxiety attack;
• If the child witnessed a negative situation, it may be worrisome in the future. Convince him that he is safe and everything will be fine.

Activities for anxious children.

Classes designed to relieve anxiety in a child should be simple. The idea is to alleviate unpleasant emotions. The best of all this can help the game.

1. Soap bubbles

Relaxed breathing can help your child calm down faster. When we breathe deeply, our parasympathetic nervous system is activated, and this helps the body rest quickly. But sometimes it's hard to teach a child how to breathe, especially when he's anxious.

The easiest way to teach a child to breathe deeply is to blow soap bubbles with it. Bubbles that blow, the child inhales and exhales evenly, and the appearance of the bubbles also calms him down.

How to perform Fill the jar with soapy water. Take a straw or a straw with which you will blow bubbles. Show your child how to blow up a big bubble by focusing on breathing. Invite a child to try blowing bubbles on their own. Encourage him every time he gets it.

2. Soothing box.

What is bothering your baby? What can calm him down? You need to know the answers to these questions.

Sit next to your child and collect the things in a box that calms him down. Every time he is anxious, things outside the box will help him calm down.

How to perform Take the box and put in it the things the child likes (for example, your favorite toy, book or photograph). Here you can also put balls that a child can compress, under stress and other similar items.

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