As there was rain during Friday midnight, and therefore over the weekend I was able to do my walking at the park again. I went on the hill, depiste low visual but at least there is no burnt smell at the atmosphere.


Sun light wasn't that bright, but the fog literally make the exposure screwed up.

This is another shot on the hill where I trying my very best to adjust the exposure, it's either too brigth and spoil the detail, or it's too dim due to low light, unable to see the view clearly.

Finally, decided to take a panoramic view starting from west to east. This way, the camera sensor will pickup the lower light portion and extend it all the way to the east. However, towards the east side, which is the end of the right side of the panoramic picture, sun light become unbearably bright in the picture. In actual fact, the sky is still very dim.

Just before I left the hill, remember to take this photo of the tree again. This time saw some changes at the side of the tree trunk started to decay and beant away from the main plant. I think pretty soon it will collapse and degrade on the ground.

Half way downhill, suddenly win started to blow and came back the fog. There's no time to regret, might as well quickly get my ass off and stay home to avoid breathing too much polluted air into my lungs.

Took another panoramic view, and from here can see the entire city had sunk into heavy fog.

This shot was taken on Sunday, can you see where's the sun?

Some food highlight over the weekend

My regular Subway in Tesco is currently undergone renovation. So, will have to make do with the shop around the corner of the hospital. So much quieter, and I think I started to like this place. Saturday pack breakfast go home, Sunday eat in.

I'm not a regular rice guy since started weight loss challenge with my friend. However, due to late breakfast, the two monsters doesn't feel like eating yet. So, after tuition class, off we went to Tesco foodcourt, ordered two plate of fried rice, and split between the 3 of us.

Sunday lunch at Sushi shop, but ordered an avocado salad instead. For anything less than $10 is consider affordable nowadays. Not much I can shout about, a few thin slices of avocado is better than nothing.

Just before I end this two days report, before Sunday dinner took this shot by the staircase. From here you can see the sky is a lot clearer compare to Saturday, which air quality consider good compare to before the rain. Anyway, despite air is slightly cleaner, but you can still see the sun ray blasting through the air, which is the reflection of micro particles in the air.

 

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This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.

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谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜()ˆ▿ˆc

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Posted from Steem中文社区 : http://cnstm.org/blog/2019/09/15/lose-weight-and-look-good-day-089-090/

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