|Current city(所在城市)||吉隆坡||Kuala Lumpur|
|Weather (天气)||阴 28度||Cloudy 28'C|
|Exercise (运动展示）||龟速慢步||5km walk|
Prolog 前言I did a fast pace run last month, and ended up having lots of pain on the knee for few days straight. And recently, I'm even having trouble with my hip. Seriously, I don't know why now there's even clicking sound from my hip when I attempt to run. I guess my short lived running life should be end here. However, I have already developed the love of going out on my foot, I guess I'm just going to stick to many walking from now on.
5km supposed to be RUN at comfortable place. However, wouldn't wanna risk breaking anythig during festive season. As usual, a pile of sweat after 15 minutes of walk.
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner.
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/02/03/cn-sport-workout-diary-episode115-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%80%e5%8d%81%e4%ba%94%e6%9c%9f-2/