#cn-sport workout diary Episode116 运动系列第一百一十六期

in steempress •  19 days ago
Current city(所在城市) 吉隆坡 Kuala Lumpur
Weather (天气) 阴 28度 Cloudy 28'C
Exercise (运动展示) 龟速慢步 5km walk
Focus(注重部分) 腿部 Feet

Prolog 前言

I did a fast pace run last month, and ended up having lots of pain on the knee for few days straight. And recently, I'm even having trouble with my hip. Seriously, I don't know why now there's even clicking sound from my hip when I attempt to run. I guess my short lived running life should be end here. However, I have already developed the love of going out on my foot, I guess I'm just going to stick to many walking from now on.


上个月做了一次全速跑,然后就膝盖疼了还几天,走路都得拐着走。最近,还发觉连大腿链接盆骨的位置也开始有声音。走路还好,只要跑就会听到骨头之间的摩擦咯咯响。看来,我短暂的跑步生涯应该活不下去了。不过,我发觉我已经培养了外出步行的习惯,我觉得就算不跑步也可以继续用散步来代替吧。

Workout 运动


5km supposed to be RUN at comfortable place. However, wouldn't wanna risk breaking anythig during festive season. As usual, a pile of sweat after 15 minutes of walk.


本来应该用跑步速度的,不过由于脚真的不怎么行,也不想在佳节期间出状况,还是可免则免没有跑,只是用步行速度去完成。跟平常一样,用稍微比平时走路快一点的速度,15分钟就汗流满面了。


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> 谢谢大家一直以来的支持和对我疼爱有加。如果方便,请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/02/03/cn-sport-workout-diary-episode115-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%80%e5%8d%81%e4%ba%94%e6%9c%9f-2/

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帅哥/美女!想一展歌喉吗?好声音@cn-voice欢迎你~如果不想再收到我的留言,请回复“取消”。

Walk dulu bro. Dont paksa.. later more body parts breakdown..

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