|Current city(所在城市)||吉隆坡||Kuala Lumpur|
|Weather (天气)||阴31度||Cloudy 31'C|
|Exercise (运动展示）||体重运动||Bodyweight Training|
Prolog 前言I'm going to do a quick one today. The evening had been booked by ex-girlfriend to go out for the boring new year parade. I had to rush home and do my workout before the whole fuzz going on. Here are some photos from, during and after the event.
The workout module kicks in to second day of the twelve weeks instant burner. It's a lot of reps, need to do fast and many interval rests. Sorry I'm too tired to put up the Chinese portion.
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/01/01/cn-sport-workout-diary-episode089-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e5%85%ab%e5%8d%81%e4%b9%9d%e6%9c%9f/