|Current city(所在城市)||吉隆坡||Kuala Lumpur|
|Weather (天气)||阴33度||Cloudy 33'C|
|Exercise (运动展示）||散步+体重运动||Walking + Bodyweight Training|
Prolog 前言Even if I told you over and over again, my weekend is super busy and I really NOT looking forward. I rather go to work. I am not going to post all my today's food, or it's going to blow your mind, how can I still alive eating all those food with so little workout. Start with attending mass. Church decoration is ultra nice at the hallway. Simple and effective. I really like them and I bet after a month when Chinese New Year came, these dried branches is going to receive their flower decorations and hanging fake fire crackers. Lunch at Highway East Cafe at Sri Kembangan. This is one of those old school steak house. Not cheap, but the portion is really generous.
Morning begun with a flat road walk. I did not hit the high gear as I do not really feel comfortable with my current knee situation. Must be too much meat protein during yesterday dinner, not to mention the alcohol still giving me big headache. Before dinner, suddenly I subscribed to Freeletics and did my first day of 12 weeks burn module. @minloulou must try this super low plank.
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/12/30/cn-sport-workout-diary-episode088-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e5%85%ab%e5%8d%81%e5%85%ab%e6%9c%9f/