#cn-sport workout diary Episode030 运动系列第三十期

in #steempress6 years ago
Current city(所在城市) 吉隆坡 Kuala Lumpur
Weather (天气) 晴30度 Sunny 30'C
Exercise (运动展示) 间歇跑步 Interval run
Focus(注重部分) 腿部 Feet

Prolog 前言


An ordinary Saturday, woke up early morning and head to the park for a morning run. Today is a little special, as I met @king-cobra in Steemit, and I got a special task to do today. So I was very excited to try out what has been suggested as my workout plan. 周末,我都是在公园里跑步/散步。这一个周末也不例外,但是有些特别。特别在哪里?就是最近在Steemit 认识了这么一个人 @king-cobra 大家闲聊起来才发现赌坊也是一个运动人。他向我提出了一些指示希望我也早日达标。既然昨天他已经教了我,今天就迫不及待想用了。

Workout 运动


The workout routine suggested by @king-cobra was to have a longer interval run(to him may it's short). But the 1KM interval is literally killer to me. Regardless, I am still trying my best to do it, but before finishing the first km I already losing steam. I had to walk it through and after that carry on again. It does feels like every interval become shorter, not because I'm stronger, but I find myself quicker ran out of breathe, so I had to slow down to walking pace to catch a breathe before I can continue my run. 根据@king-cobra指示,我应该开始做间歇性慢跑。只不过,这次是跑一公里,休息一公里。这就尴尬了,我平时要跑一公里都断气了,还有走完继续再跑?!虽然听到都怕,可是我还是硬着头皮做下去了。第一公里还没跑完就漏风了。然后我用走的完成了第二公里。觉得速度还不错滴。但是到了第三接班人,实在是上气不接下气了。转换步伐的距离也开始缩短,不是我厉害要缩短,只不过是因为我发现我越来越不够气,觉得再多跑几步就要断气了,结果还是半走半跑勉强完成了三公里。

Feelings 感想


I didn't manage to complete my usual five interval run, instead today did a 3km interval run. First KM was alright, but the 2nd had been really slow. And the 3rd KM supposed to drain my battery, but I couldn't because my leg already very tired. Anyway, am still hitting 6km/h as previous. I'll really have to look into a better diet plan!虽然今天没有办法跑我平时的五公里,但是这个有要求的间歇跑步,实在是有点难度。第一公里还能跑,第二开始就比较辛苦,就算是散步速度也是太快。身体不好受,所以越走越慢。到最后那一公里,都是半跌半跑的挨过去的。尽管休息了很多次,可是还是维持在时速六公里以上,心里还是有点安慰的。希望明天可以跑得更凶。

 


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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/09/16/cn-sport-workout-diary-episode030-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%89%e5%8d%81%e6%9c%9f/

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From ur workout is a good start. I think ur 1st 1km too fast bro cause u catching ur breathe. Run slower. If cant make it 1km try 500m slow jog and 500m recovery walk. Nice try buddy. U r getting there..😊

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😄!是不是油腻的吃太多了!

白衣!嘻嘻!加油!要流多多汗!

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