Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	晴24度	Sunny 24'C
Exercise (运动展示）	慢步上山	Slow walk hill run
Focus(注重部分)	腿部	Legs

Prolog 前言

This, is the last day of public holiday. Tomorrow onwards I'll be stuck at home workout. Since I had ran yesterday, I decided to change from walking towards the park and turn around to walk up the hill. Just before I hit the hill, saw this beautiful jet trail in the sky. Fantastic and marvelous.
今天已经是漫长公假的最后一天，换句话说明天就要赶上班了。然后就是下班被关在家里做体重运动。既然昨天已经用了力量跑，今天就换一下步行上山去了。上山之前路上经过看到两条飞机气流所留下的尾巴挂在空中觉得很美，就给大家拍下来了。

Workout 运动

It's been awhile since I hit the hill road early in the morning. As I was chatting with friends over WeChat, I noticed the cloud are folding layers and sun ray shined on them produce a very nice view. You don't have to believe me, but see for yourself. How was it? Not bad right? Absolutely amazing. Don't shout just yet. Wait for the shots when I reached the top of the hill.

我最近都很少上山，原因是大部分时间在平地跑步/快速竞走。今早就在和一般微信村民手机上不停交换信息是，抬头竟然看到这一幕。云朵被风吹了之后显得一层层的叠在空中。阳光侧射在云朵上看起来极度壮观。你可别以为我就只有这一张照，且看下面。

 

 

Here is another view of the sky. Those layering cloud are very attractive and I had to spend time trying to capture the best scene to share with you all. To be honest, I have totally lost track of my exercise speed/distance. All I know is I got a car stuck by the road side broken down and waiting for tow truck assistance. I'd still take this opportunity to continue workout and had some time to see the surrounding at a slower pace.这里就是抵达山上我再朝向东方拍摄，就看的很清楚了大部分的重叠云朵也开始消失了。今天的运动路程，没有收录到。原因是忘记了。心情本来就欠佳，因为小银她生病了，还在路旁等吊车，自己心里也牵挂着。虽然如此，我还是来了，干了上山还拍了些照骗。大家不妨来欣赏。

Feelings 感想

Having a break down isn't really what anyone would expect and or like to experience. My little silver potato had a broken clutch plate, I weren't able to shift gear, and ended up stranded by the road side. If you have not read about it, I already blogged about it this morning at here. It's not exactly fun though, but I think we shall learn to enjoy every moment in our life, be it good or bad. Let's look forward tomorrow in how much I need to pay to fix my silver potato.

车坏，大家都不想的。小银她的不幸，就当是我买个教训爸。我的小银变速箱除了问题，离合器被我踩破，只合不离，所以我就不能换挡了。最后就抛锚在路边。我今天早上就已经写过了一篇，如果还没看到的朋友欢迎点击链接。车坏了还能高兴吗？当然不能，但是我们不是一直都在学习吸引力法则吗？不理好坏，总之向前看就对了。现在什么都别想，就看明天维修厂开一张多大的发票给我！

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Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/09/11/cn-sport-workout-diary-episode027-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%ba%8c%e5%8d%81%e4%b8%83%e6%9c%9f-2/

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