#22KILL 22 Push-ups for 22 Days [Day 16] 22天的22次掌上压挑战
| Current city(所在城市) | 马来西亚吉隆坡 | Kuala Lumpur Malaysia |
| Weather (天气) | 阴27度 | Cloudy 27'C |
| Exercise (运动展示） | 掌上压 | Push ups |
| Focus(注重部分) | 上半身 | Upper body |
Day 16
I have a video posted on d.tube earlier regarding today's busy schedule. My Friday morning usually needed to meet one of my unique client from Rawang, situated some 40km away from Kuala Lumpur. He usually will pack a huge packet of roast pork, sometimes also another packet of skew pig head skin(I know sounded a little off, but they said the pig ears are crunchy). You guess it right, those are the things that got me extra 20pounds in a year since I started meeting this client a year ago. Not his fault, it was mine. Had I hold it back and start eating healthily, then I won't ended up looking like a pig myself. As time flies, I'm already at my day 16 of 22 push up a day for 22 days. Less then one week to go. I can actually feel the sore and fatigue of my body due to more than 2 weeks non stop pushing it. Since it's a challenge, I'm just going to continue doing it. Here's the video uploaded earlier in #dtube. If you can't view the video directly, kindly click on the #dtube link below and it will take you to the page. I would like to nominate @ericet and @softmetal who haven't answer to my previous call, let's come and play together.
这之前已经分享了一则视频，说今天有多忙。我的星期五本来就不轻松，早晨要去见一名顾客。这名顾客住在万桡市，吉隆坡以北四十公里外。他每个星期五都会下吉隆坡一趟，还带来烧猪和卤猪头皮（老味）。别说什么现代人不吃这些传统食品，还真的不错，尤其是猪耳朵，非常松脆可口。当然，也因为这些美食的缘故，我在短短一年里面重了整二十磅。也不能全怪我的顾客，要怪就怪自己没有照顾食量乱吃，如果不是自己贪吃就不会搞到自己现在也像一条猪的地步。不经不觉，22天22次掌上压挑战也过了16天。感觉身体开始有累和衰弱的感觉。一般都是因为没有足够休息而导致这种肌肉疼痛的感觉。超过两个星期一直不停挑战掌上压实在不好受的。既然是挑战，我们还是继续坚持去完成吧。到时再看有什么搞作。这里附上了#dtube上传的视频。如果你看不到，可以直接点击下面的#dtube 链接到他们的网站去看。再次呼吁还没开始的 @ericet @softmetal 也一起来玩。
What is #22KILL
#22KILL is a global awareness program that helps to make civilians aware of the alarming suicide rate among veterans. To support the cause they have created a challenge to do 22 pushups once a day for 22 days. If you would like to get involved then simply do 22 pushups every day for 22 days and then nominated a friend to do the same. You can also donate to the #22KILL cause on their website.Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday. The name “22KILL” is meant to grab people’s attention, because our primary mission begins with raising awareness to the issue. Suicide prevention is a very difficult task to undertake, especially when the general public is unaware of the issue in the first place. In order to prevent or “fix” a problem, one must first learn and understand the problem itself and its causes. By educating ourselves, we’ll be able to identify the triggers that can lead someone to thoughts of suicide, and confront those issues as they come, rather than letting them accumulate into something much worse.
Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记
CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/11/17/22kill-22-push-ups-for-22-days-day-16-22%e5%a4%a9%e7%9a%8422%e6%ac%a1%e6%8e%8c%e4%b8%8a%e5%8e%8b%e6%8c%91%e6%88%98/
This is so gross, David...the photo that is. But I know it would be yummy too, in a grossly evil way. You would have to add another 2000 push-ups each day to work that stuff off.
I didn’t know what #22KILL was, but now I do. So good on you on spreading the word out...Not sure about the associated lardiness of the imagery though.
I didn’t watch the vid, but your still shots more than brings the point across, so I don’t need to monitor your workout. :)
Hehe. Yeah the client is my top medical insurance seller, he knows exactly what is bad for health. He's trying to put us all into a heavy medical bill 😂 the dtube video was sharing how to make use of A4 papers as an elevator to effectively do push ups.
And I think I haven't seen you post for a long time 🤔
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I posted yesterday, about how I unfollowed you. 😛
You even responded David—multiple times!
You must have forgotten because you have over 400 hundred follows or maybe your brain really must be getting old. I didn’t take your profile message in the claim of ‘old man’ seriously...But maybe I should. 😂
Ah yes. I must have think you have totally unfollowed me, and that part of my brain does not function well. Billion apologize.
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It’s okay. I get it. I totally forget something 5 minutes after I say or do it. Sadly, it is old age. :(
I totally unfollowed, but I’m also making a point to follow up on people I recently interacted with. That’s my experiment. ;)
This is so touching. I'm gonna kick you out from my auto upvote list from now on! There are three type of people that I followed. One is, out of my interest scope, but I still wanna support them. They're on my auto upvote list. Another type, is you 😂 which I care to go over and make noise, give nasty comments 🤣 and the last group, follow to make up the follower SP. For some reasons, @busy thinks the user's follower SP higher, the author is more worthy. So, for the sake of helping them, I did not unfollow. As for myself, I seldom post with busy as I'm too busy with steempress and dtube 😂
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Thanks mate
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Congratulation @davidke20! Your post has been recently featured on #Myach's Daily Pick Edition!
Have a nice day and STEEM to the moon!
@davidke20给您叫了一份外卖！
由 @coder-bts BTS 迎着大雪 徒步给您送来
花生阿姨牌花生
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Thanks buddy! @teamcn-shop 送糖水！
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加油💪🏼
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谢谢曾老公😳
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David! Do you know why I am not able to upload anything to dtube for the whole day? It keeps telling me that there is an unknown error. Is that because of my RC?
I have similar issue yesterday. May be due to their IO error. Anyway, I logged out and clear cache. Log in again with my posting key, and it worked. I hope this help. Lemme know in wechat if you need further assistance.
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唔該大佬
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免客气细佬。
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