4 days ago i mentioned that i wanted to start working out again. I used to work out quite a bit in the past and at the same time i was doing martial arts too so i was pretty much eating all time without taking a single calorie :p After stopping both of these you can imagine the outcome :P
Anyway i had to do any kind work out activity for about 3 years. Some push ups every now and then are not consider something and last but not least note that i had my uncles inviting me for street food every day :P (who can say no to free junk food?)
Today was the first day i went on gym. Because i had spent quite the amount of time there i knew what hours should i go in order for the place not to be crowded and share the same spot with other 5 people. I went when it opened at 7 in the morning :P It was only me and 4-5 people over 40 years old so i had plenty of space to do anything i wanted without wasting my time.
The ''sad'' and obvious part was that i couldn't lift the way i could so i felt kinda of weak and that i have a long way to reach my previous level. Imagine the amount of time needed to reach new levels. :p A good thing about working out in the morning is that especially now the weather is a bit cool and you don't sweat that much. Also, you after that you have all day long to spent however you want to.
Most of the over 40 years old people that was there, after the gym and they headed straight to their works and judging by my working experience i couldn't go to gym after work, having all that exhaustion and whatever else happened at job ''with me'' at gym.
Hopefully, i will continue to go at least 5 times per week and till the end of the year i will have lose some of the weights i want and have the mentality that gym is my new habit that must be done every morning!