Hair growth vitamins- 5 Essential Vitamins and other nutrients good for Hair Growth.
Hello Friends!!
Vitamins are a crucial for every growth of our body either it is muscle, bones or your hairs. Hairs, yes u heard right hairs. Many people view healthy-looking hair as a sign of health or beauty. Yes guys today i am gonna tell you some of the hair growth vitamins, what problem they target and Also the sources of these vitamins.These vitamins work to promote healthy hair and your longest, thickest and fastest possible hair growth.
So here are they-
Below are hair growth vitamins and other nutrients that are important for hair growth:
1 Fish Oil:
Fish oil on of the most beneficial vitamin. Take Omega 3 or Fish oil daily to help reduce Inflammation responsible for hair disorders
Food sources:
Salmon tuna, white fish, herring, walnuts, flaxseeds, chia seeds help seeds, natto and egg yolks.
2 B-Complex Vitamin (Biotin and B5):
Take 1 tablet daily. It will help you to avoid a deficiency and hair growth.
Food sources:
Eggs, Beef, Chicken, Avocado, Legumes, Nuts and Potatoes.
3 Iron:
Take a multivitamin daily. Deficiency of iron results in hair loss.
Food sources:
Spinach, Swiss chard, Collard greens, Egg yolks, Beef greens, Black bean and Navy bean.
4 Vitamin C:
Vitamin C fights oxidative stress that contributes to hair graying and hair loss. Take 500–1,000 milligrams of vitamin C twice daily as an antioxidant.
Food sources:
Oranges, Red Peppers, Kale, Brussels Sprouts, Broccoli, Strawberries, Grapefruit And Kiwi.
5 Vitamin D:
Food sources:
Halibut, Mackerel, Eel, Salmon, Whitefish, Swordfish, Maitake Mushrooms And Portabella Mushrooms.
So friends, these were some vitamins and nutrients that are good for your hair growth. If you are having any hair problem, what you have to do is to add those things to your diet from which you can easily have these vitamins. Try these things and don’t forget to leave your comment.
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Stay healthy, Stay fit!!