Contest: The benefits: of pepper
Ahh... pepper! That tiny ingredient with a fiery punch! Whether I am cooking a simple daal or preparing a full-blown feast one thing for sure pepper will always be invited to the party!
It adds spice, depth, and attitude to my dishes! And lets be honest — food without pepper? That is just... sad.
I am a total spice lover From my breakfast omelette to midnight noodles — pepper is always there doing its magic!
I use black pepper on boiled eggs, soups, grilled chicken… even sometimes in lemon water (yes, it’s amazing!).
And do not get me started on red chili flakes — they are my guilty pleasure on fries, pasta, and popcorn too!
Basically the thing is that I can not go a day without that kick of heat!
Pepper isn’t just about making your tongue tingle — it’s also a powerhouse of health benefits!
Here’s why you should never skip it:
- It boost the digestion and it also helps prevent bloating.
- its Rich in antioxidants which fight free radicals.
- Also it Can improve brain health and focus.
- Helps burn fat by boosting your metabolism (yay for fitness goals!)
- Works as a natural anti-inflammatory agent.
No wonder our desi grandmas always add a sprinkle of pepper in everything, from khichdi to kadha!
In my country, you will find all kinds of pepper — black, white, red, green chilies — everywhere from local bazaars to big stores.
But the prices? Oh boy… especially during off-season, fresh green chilies can become pricey little devils.
Still, we love our heat — so we keep buying!
Fun fact: Sometimes I dry fresh chilies at home under the sun and grind them for homemade chili powder. So satisfying!
Here’s how I store my pepper so it stays full of flavor:
Powdered red chili goes into glass jars with air-tight lids, kept in a cool dark shelf.
Black peppercorns are stored whole (grind when needed for stronger aroma!).
Green chilies? I wrap them in paper towels and store them in the fridge veggie tray — they stay fresh for a week or more.
Don’t store your pepper near your sugar or salt — unless you want spicy tea or sweetened curry!
Black Pepper – In soups, eggs, grilled meat, salads, and kadha (homemade herbal tea).
Red Chili Powder – A must for curries, fried snacks, desi dishes, marinades.
Green Chilies – Chopped into omelettes, stir-fries, or added raw to spicy pickles.
- Chili flakes – On top of everything from noodles to cheese toast!
And yes — when I’m feeling fancy, I roast peppercorns in ghee before tossing them into lentils. That smoky flavor is next level!
For me, pepper isn’t just a spice — it’s an emotion.
It reminds me of my mom’s cooking, cozy winter meals, and childhood comfort food.
It wakes up my senses, lifts my mood, and turns plain meals into spicy goodness.
So here's to the little spice that makes a big difference.
Long live pepper — the queen of heat!
Saludos. Por lo que veo empleas pimientas en casi todas tus comidas. No se puede negar el sabor increíble que le da a nuestras comidas.
A través de este concurso es que vengo conociendo las propiedades de estas especies.
Es algo muy normal que cuando no haya temporada se consigan mas costosos.
You are right.Thanks for feedback.
I've discovered a true lover of pepper. It's the salt of your food, since you use it on everything. I'm 🤯 delighted with the meals you mention.Still, it was fun, educational, and exciting to read your article. Personally, I don't like spicy food; my stomach can't tolerate it. However, I can't deny that a touch of spice positively changes the flavor and aroma of a dish. So, congratulations to you and all the spicy and pepper lovers around the world. Best regards, thank you.Thanks for the invitation.
Yeah...thanks