1 Minute Meditation (September 1) - Participate For A Chance To Win STEEM

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

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All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

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Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

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Feel free to meditate for longer if you like:)

Sort:  

Starting meditation

Finished meditation

Starting meditation.

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation

Starting meditation

Finished meditation.

Starting meditation

Finished meditation

Starting meditation.

Finished meditation.

I'm feeling nice!
It really works.
Thank you for this unique concept.

Starting meditation.

Finished meditation

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