Hello😊 I've listened to quite a bit of Mark Passio and I like him. That said, he isn't right about everything he says. As for eating meat, I have zero ambition in stopping. I hate that animals suffer, but they do, and my eating them or not isn't going to change that. My best advice to you is this. Eat a healthy diet that works for you. Take vitamins and pro biotics. Don't obsess over the meat, just don't buy it full of gmo.