Find Some Time to Relax

in steemit-health •  last month

Stress is part of our everyday life,

According to google Stress is:

a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances

But when the word was first used in 1936 it was not the direct meaning of stress. According to Hans Selye,

“the non-specific response of the body to any demand for change”
°

Stress may have different meaning to each of us, and definitely different effect, what important is, we have to know how are we be able to manage stress without affect us, especially our health,

Here are some symptoms of stress

Difficulty sleeping
Weight gain or weight loss
Stomach pain
Irritability
Teeth grinding
Panic attacks
Headaches
Difficulty concentrating
Sweaty hands or feet
Heartburn
Excessive sleeping
Social isolation
Fatigue
Nausea
Feeling overwhelmed
Obsessive or compulsive behaviors

We have to watch out for those signs because if we don't pay attention to stress it will lead to much bigger problem like Lung problems, Cancer, accidents, liver problems, or worst suicide,

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That's why once in a while we have to find some activities that will make us relax and stress free environment,

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Yesterday, it was my cousin's birthday so to be free from stressful, busy city life, we decided to have a day at the beach, away from the crowded city. And whole day with no internet just using the camera of my phone.

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It is easier said than done, but it is beneficial to us especially to our health.
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Thank You For Dropping By!!!


Steeming to the Moon,



Always look at the brighter side ❤️❤️


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Wow! naman chilax din pag may time.. gara ng sasakyan ah.

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Hehehehe nakisakay lang kami sir 😊😊😊.. Maraming salamuch... 😘😊

sherep

Posted using Partiko Android

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True... Super kalma ng dagat....

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