So this app works like this: you to set up the bed time you desire to achieve and customize your sleep reminders in order to start good habit with the new sleep schedule. I already downloaded a similar app, but I only get the notification, that I usually ignore :) Hope this reminder is more persistent in reminding you that the time for sleep is coming. However, this would be a good start in creating new sleep time habit, but it depends on us also. I will check this out, because I need this kind of reminder! Great hunt! :)