this is a perfect hunt @ewuosu for slightly over-weighted individuals like me, i quickly went through the website and found these amazing stuffs

PROS

• you can choose your level to begin your fitness training, beginners, intermediate, advanced

• This is a healthy way to build your body and still be in good health with your desired daily plan

• The Animation and video automated 'fitness instructor' is another beautiful innovation.

CONS

• None i can describe for now.

i would recommend it as a practicing health professional for patients as an alternative therapy to lifestyle modification to reduce the risk of having life long conditions like diabetes, hypertension , coronary heart disease, , hypertensive heart disease etc.