Thank you for Joining the fitness training class.

Observations|recommendations|suggestions:

I am glad to receive your entry on this first week and seeing you complete all the programs for the week gives me great joy. This shows that you really love your body and you understand the importance of fitness. Taking it on and remaining consistent improves your overall health, helping you to remain healthy so as to enjoy your wealth.

Having gone through your videos, presentation and experience, here is my take

1. You have uploaded the video as requested which highlights all the programs you carried out starting with the warmup and down to the cool down programs. It is quite commendable. But you just have to improve in your dumbbell bent over rows, allowing only your arms to move once you having stayed in the right posture. Hope you can rewatch my video or watch from the internet to really learn the posture for this program.

2. Your overall presentation is good. Keep it up

3. Your experience is a good one.

Hope to see you in the coming weeks

Footnotes:

Reviewed on|20/06/2025