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I'm @fati12
From Pakistan

Benifits of pumpkin seeds

Source

The seeds of the pumpkin also called as the pepitas they are considered the power house of the nutritional benefits which are packed with the healthy benifits.

The seeds of the pumpkin are considered the good source of the numerous healthy nutrients. The seeds of the pumpkin have a good source of protein in them , a good content of the healthy fats, fibres and other minerals which are essential for our health suh .as zinc, iron and copper and also magnesium. These are very essential for the overall health of the human beings.

The presence of the magnesium in the seeds of the pumpkin are very helpful in the regulation of the blood pressure and they are also important to support the health of the heart.

The antioxidants are also present in the seeds of the pumpkin which are helpful to decrease the bad cholesterol levels and protect our heart against the chronic diseases.

The seeds of the pumpkin are also very important for the health of prostate. They have such compounds which are helpful to decrease the symptoms of an enlarged prostate and also support the functions of the urinary system.

The seeds of the pumpkin contain magnesium which is very helpful in the regulation of the levels of blood sugar which make them benifical for those people who are diabetic.

These seeds are the good source of the tryptophan which is an amino acid that the body converts them into melatonin. And this hormone is very important to regulate the sleep patterns and in this way improve the quality of the sleep.

The zinc is also present in the seeds of the pumpkin which is very helpful to support the immune system of the human beings. It is helpful to prepare the body to fight off the infections and support the immune health.

These seeds are also helpful to protect the body from the damage caused by the free radicals, these are the unstable atoms that can cause cancer in the cells. These are helpful to reduce the chances of the chronic diseases.

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