Now, What Next?

What's the most exciting "What Next?" you're looking forward to right now?

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The next thing I am looking forward to do right now is to improve my health by doing regular exercise especially walking to a long journey so that I can stay fit. this is very important for everyone so that our cardiovascular system can be in good shape.

Eating good food is another next thing I am working to achieve because it would help me to feel better as well as to gain more energy in order to perform various activities. All these is necessary because it would promote my health when I consume food that have combination of different nutrients that we need.

What's a "What Next?" that feels a little scary to you, and why?

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The reason why I feel scary about the food processing this day is that most of the food we consume are chemical preserved which is very harmful to our health that can cause kidney damage, cancer and other health hazard. Unlike those days where most of the food our grandfather consume are chemical free that's why they live longer than majority of people in this global age.

Additionally, their is unavailability of food storage where some farmers used to place grain or yam outside without using anything to cover it so that it can serve as the protector. Doing this will allow rodent to urinate on the food to the extent that they would contaminate such food.

Have you ever had a "What Next?" moment that completely changed your life?

Anytime I consume fruits especially orange and banana I normally see improvement in my body system because I will have the ability to went to the toilet in order to pass out all the waste products that would affect my wellbeing.

I don't usually consume soft drink, in fact I have reduce it because continuous drinking of soft drink can result into diabetes or weight gain. Although I drink it occasionally but not all the time, and I see positive change in my body whenever I don't drink it for like a months.

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How do you usually decide "What Next?" when you have a lot of options?

I normally have some options if one does work for me I would quickly move to the next one with the strong determination and hard work that I would achieve that. Having a lot of options increase our sense of belonging to be able to think in other to avoid been trapped.

If I failed on the goal I am working on, it's necessary without wasting much of my time, to move to the next plan which is plan B which serve as an alternative way to achieve my goals.

What's one thing you'd like to try that you haven't done before?

The one thing I have never done before is that I have not visit any cinema center before with my family or friends. Going to this viewing center will increase our mutual relationship, I want to visit this cinema center to watch latest hollywood movie that full of fun and entertainment. Enjoy sweet popcorn 🍿 with our loved one is an opportunity to enjoy good side of life because life is too short to develop unnecessary hypertension.

I invite

@sana-khan01
@m-princess
@kibreay001