The habit of writing in your own words after reading is really a great way to embed information in your mind. The way the brain processes information when you write with a pen on paper is completely different from typing. Thank you for sharing this real experience that even in this digital age, writing on paper is more effective. The decision to study in a completely quiet environment, avoiding noise and staying away from the screen, is the biggest challenge to maintaining attention in the present time. I sometimes can't even try. However, the way you have emphasized sufficient sleep and mental freshness to maintain the quality of study is really very important. And the suggestions you have given to go to nature or listen to music to manage stress and anxiety can play a very effective role for any student. Overall, your study method and lifestyle are quite balanced and worth following. Best wishes to you in this contest. 🙂❤️