Good post. Even after completing your formal education, it is a great habit to devote time to spiritual and personal study on a regular basis every day. Underlining important parts after reading and trying to remember them in your own words helps you to deeply absorb any information. I like the consistency that you are maintaining in organizing your work and finding separate time for study in this era of family responsibilities and technology. Your advice on following a routine to relieve stress and depression, getting enough rest, and practicing spirituality for peace of mind is very timely. I hope that this process of learning will continue till the end of our lives. I wish you all the best in this contest. 🙂