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RE: SCS32-W4 || Real-Life Problem Solving Challenge: Reduce Mobile Addiction
I enjoyed reading your post. It is quite realistic to do important tasks like Steemit and trading on your phone because your laptop is broken. However, the experience you have had of headaches or itchy eyes due to excessive use is a familiar problem for many of us these days. The strategy you have started to take a break after using your phone for 1 hour to deal with this situation is really great and effective. The advice you have given to stay away from your phone, be mindful while cooking, or not check notifications in the morning is very timely. This effort to balance your digital life by taking care of your health, along with the needs of technology is really great. Best wishes to you in this contest. 🙂
Thank you for your support. Excess used of smartphone when the light is dim bright can affect my eyes.
You are absolutely right—using a smartphone in dim or improper lighting puts a massive strain on the eyes. Taking small breaks and adjusting the screen brightness can make a big difference. Stay safe and healthy. 🙂