Salam friend. Your habit of rewriting notes in your own language I love it. I think this is one of best ways to understand a topic instead of only memorize it. I also agree with your point about keeping the mobile phone away while studying. It is one of the biggest distractions for many students today. Your advice about setting realistic goals and taking short breaks is also very practical. I am very thankful for sharing study techniques and experience. I wish you all the best in this challenge.