I am happy to know that you use the Pomodoro technique. Which is to study for 25 minutes and then take a 5 minute break. This is an effective method. You follow the method of taking notes for studying. I have found this method to be very effective.
While talking about some of the signs that cause distractions in studying, you mentioned the noise in the neighborhood, social media and excessive phone use. All these are true, especially social media and excessive phone use have caused a lot of harm to us.
Your writing style is very good, I wish you success in this challenge.