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RE: "Contest: Fasting in Ramadan. "
Yes، the fasting in Ramadan has many benefits of mental health and physical health. The fast in Ramadan makes the digestive system strong and also give us spiritual peace.
I also fast during Ramadan. And fasting results in good health. When we fast all day and sit for Iftar, it is a time of great joy for us. And when we satiate ourselves by drinking water, we have the best moment.