There are some basic guidelines to keep yourself healthy. For example: A variety of fruits, vegetables, grains, proteins and dairy products should be consumed regularly. A balanced diet provides essential nutrients to the body. Physical activity keeps the body and mind active. Walking, yoga, going to the gym or any other physical activity should be done regularly. Adequate sleep is essential every day. Sleep helps restore the body and mind. Paying attention to mental health is important. It is good to focus on meditation, social interaction and hobbies. Drinking plenty of water is a must. It keeps the body hydrated and helps in various physical activities. Smoking and excessive drinking should be avoided. They increase the risk of various diseases. Regular health checks and vaccinations should be taken. A person can generally stay healthy and active if these guidelines are followed.