家常小炒肉/Stir fried meat

in STEEM CN/中文6 years ago

营养好吃颜值高的木须肉,家常小炒肉,有了它更丰富。今天介绍的炒法家常易学,快来扩充的硬菜菜谱吧/It's nutritious and delicious. It's a kind of wood whisker meat with high appearance value. It's more abundant with stir fried meat. Today's stir fry is easy to learn. Let's expand the hard dish menu

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食材需要:猪里脊(不喜欢吃猪肉,可以 换成鸡肉牛肉)、黑木耳、鸡蛋、黄瓜、胡萝卜、葱姜蒜、盐、白糖、水淀粉、香油、生抽酱油、醋/Ingredients: Pork Tenderloin (don't like pork, can be changed into chicken and beef), black fungus, egg, cucumber, carrot, onion, ginger, garlic, salt, sugar, Shuidian powder, sesame oil, soy sauce, vinegar

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干木耳泡发,喜欢吃软的可以多泡一会儿,喜欢吃木耳爽脆劲儿的就少泡一会儿。(当然,口感与木耳品种也有关系),建议用开水泡发,这样比较快。然后撕成小块,带根的木耳注意把根摘掉以后,冲洗干净泥沙/Dry agaric foam hair, like to eat soft can bubble for a while, like to eat agaric crisp son less bubble for a while. (of course, the taste is also related to the variety of Auricularia). It is recommended to use boiled water to soak hair, which is faster. Then tear it into small pieces. Take care to remove the root of Auricularia auricula with root and wash the sediment

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黄瓜和胡萝卜斜切成平行四边形。半根黄瓜,三分之一胡萝卜就够了。
葱白切圈,蒜切片,姜切片/Cut cucumber and carrot into parallelogram. Half a cucumber and a third of a carrot are enough.
Scallion cut circle, garlic slice, ginger slice

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猪里脊切片,然后装到碗里撒少许盐给个底味,再浇上两勺水淀粉抓匀,浆一下,锁住水分,炒的时候不会把肉炒老。(水淀粉就是用干淀粉和水一起搅匀即成)
三个鸡蛋打散到碗里加少许盐,打匀/Slice pork tenderloin, then put it into a bowl and sprinkle a little salt into it for the bottom taste. Then pour two spoons of water starch on it and grab it evenly, paste it, lock the water, and stir fry the meat without aging. (Shuidian powder is made by mixing dry starch with water)
Beat the three eggs into a bowl with a little salt. Beat well.

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准备工作完成,接下来就可以起锅开火了。
先炒鸡蛋。锅内入油润一润。油温烧多热一些,这样炒出来的鸡蛋不腥而且更香,倒入蛋液以后不要立马搅动,稍微等一下再把蛋液搅散,出来的形状会好看。鸡蛋不要炒太久,因为后续还要接着炒,以免炒老/The preparation is finished, and then you can start to fire.
Fry the eggs first. Put oil into the pot to moisten it. Heat the oil more. The fried egg is not fishy and fragrant. Do not stir it immediately after pouring in the egg liquid. Stir the egg liquid a little later. The shape will look good. Don't fry the eggs for too long, because you need to fry them later to avoid aging.

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鸡蛋盛起,开始炒肉片,稍微放点底油,将葱姜蒜和浆好的肉片放入锅内。用筷子夹着放,以免浆过的肉片下锅后团到一起。低油温翻炒一会儿,观察到肉片发白只带少许血红的时候,转成大火,将木耳和胡萝卜放进去,翻炒均匀。趁锅温高的时候沿着锅边烹入料酒,这样易挥发易带走异味/When the eggs are filled, start to stir fry the meat slices, put a little oil in the bottom, and put the onion, ginger, garlic and the meat slices in the pot. Use chopsticks to hold the meat so as to prevent the meat slices from being lumped together after being put into the pot. Stir fry at low oil temperature for a while. When the meat is white with only a little blood red, turn it into a big fire. Put in the fungus and carrot, stir evenly. When the temperature is high, cook the cooking wine along the edge of the pot, which is easy to volatilize and take away the peculiar smell

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等到料酒味道没有了,放一勺生出和一小勺盐调味,翻匀后,将鸡蛋和黄瓜倒进去继续炒匀,尝一下是否需要再加盐。我自己的话喜欢放一小点白糖进去中和味道。最后调个料汁再加进去,更好吃。料汁配比:水淀粉两勺,陈醋一勺,香油半勺。搅匀以后烹入锅中,拌炒均匀少数为收汁就行了/Wait until the cooking wine is tasteless, put a spoon of raw wine and a spoon of salt to taste, stir well, then pour in the eggs and cucumbers to stir well, and taste if salt is needed again. I like to put a little sugar in my words to neutralize the taste. Finally, add a sauce and add it to it, and eat better. Material and juice ratio: two spoons of Shuidian powder, one spoonful of vinegar and half of sesame oil. Stir well and then cook in the pot. Stir well for a few minutes to collect the juice

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个人更喜欢加黄花菜的版本,但是考虑不太好买,就没放,有黄花的话和木耳一样泡发处理即可/I prefer the version with cauliflower, but I don't think it's easy to buy, so I didn't put it. If there is any cauliflower, it can be soaked like agaric

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