YOU CAN GET MUSCLE WITHOUT GOING TO GYM.

Do you know you can get muscle without going to gym. You only to be determine and focus.

Their are many ways to gain the muscle, it only acquire little techniques without you going to any gym.

I train on my own without visiting gym, it only tkes me determination, focus and believe. If you are interested on getting this muscle follow my everyday routine.

• Jumping jack 10reps 2sets
• Incline-pushups 10reps 2sets
• Kneel-pushups 10reps 2sets
• Pushups 10reps 2sets
• Wide arm-pushups 10reps 2sets
• Cobra-stretching 10reps 2sets
  *Chest stretching 10reps 2sets