Be fit Or be Dead #24

in sportstalk •  last month 

This report will be slightly extended.

Yesterday was so intense that training on orbitrec was not the most important point of the day, it was one of many activities.

I started the day with cycling.

On the route I visited several friends, I stopped to talk, so the travel time was not sensational, but I calmly made over 17 kilometers.


I came home for dinner, rested, and went to traning for the elliptical cross trainer.

After the events of Wednesday's workout, I decided to reduce the load to level 5, because the most important for me is to do a long workout in the appropriate heart rate.


I chose my favorite training program and set the time to 60 minutes.


I started training with a heart rate of 65 beats per minute.


In the middle of training, around 30 minutes, I had a slight crisis, but I fought weakness, and after that it went easier.


For a long time I was able to keep a high heart rate range. I spent 84% of my training time working hard.


Summary - it was as planned - in less than an hour I burned 800 calories.


I usually finish training on the elliptical cross trainer in the evening, so I spend the rest of the time eating supper and resting. This time, however, it was 5 p.m. and I felt great and had a lot of energy.

So I went for a walk to photograph and save memory of Skalite camping.

But about this walk I will write tomorrow, in a separate post.


At the end of the day, the Actifit counter showed me a great result - over 23,000 steps.


my post on

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