Be fit Or be Dead - post-workout meal

in sportstalk •  last month 

Training is only 30% of success - 70% of success in sport is nutrition.

These words are a quote from one of the leading Polish bodybuilders, and this thought accompanies me while preparing meals.

If someone is following my blog, they know perfectly well that I don't have much time to prepare meals. It is worth adding that I avoid eating carbohydrates recently. It is impossible to completely exclude carbohydrates from the diet (or maybe it is very difficult), but you can significantly reduce their amount, replacing energy from carbohydrates with energy from fats.

Today I would like to show you one of my sample meals after training.

I immediately point out that immediately after a training, I consume a small portion of easily digestible carbohydrates to quickly nourish muscles. A small portion is, for example, a fruit shake - 250 ml yogurt + favorite fruit. Everything mixed up.

After drinking the shake, I start preparing a post-workout meal.

I have a large selection of different types of salads in the store. I usually choose a ready mixed salad mix. At home I add tomatoes, onions and feta cheese to the salad. Season the prepared salad to taste with pepper. Pour it with healthy olive oil.
In this part of the meal we get a portion of fats (from cheese and olive oil) that will provide us with energy.


Then take the chicken breast, season it to taste with your favorite spices, and fry it in a small amount of healthy fat (I use coconut oil or clarified butter).

Chicken breast provides us with the necessary portion of protein to rebuild muscle cells damaged during training (this is what amino acids contained in protein do)


The whole meal looks nice, tastes very good, and is very nutritious and healthy.


my post on

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

You have received 5x upvotes from the members of @steemexplorers from your free link submission in our discord server. Steemexplorers is an initiative bringing information on various Steemit services and communities in a central discord to save you time and help you grow. It's free, it's easy, and it's here to help you in so many ways. Come by our discord to learn more! Link to Discord: Our team also offers an additional upvoting service called @givememonsters where you can presently trade in 1 to 10 DEC from the Steem Monsters game for up to $0.03 upvotes on ANY steemit posts. The vote purchasing value here is some of the best returns on your investments that you can find anywhere so come by and visit this service today!

You got voted by @curationkiwi thanks to ptaku! This bot is managed by KiwiJuce3 and run by Rishi556, you can check both of them out there. To receive upvotes on your own posts, you need to join the Kiwi Co. Discord and go to the room named #CurationKiwi. Submit your post there using the command "!upvote (post link)" to receive upvotes on your post. CurationKiwi is currently supported by donations from users like you, so feel free to leave an upvote on our posts or comments to support us!
We have also recently added a new whitelist feature for those who would like to support CurationKiwi even more! If you would like to receive upvotes more than 2x greater than the normal upvote, all you need to do is delegate 50 SP to @CurationKiwi using this link.

This post has received a 3.13 % upvote from @drotto thanks to: @curationkiwi.