Single Leg 3 Ways - Online Personal Training 031
Although this leg workout consists of all bodyweight movements, I assure you it's going to be leaving you with plenty of Leg Day Swagger. This is a great opportunity to take advantage of incorporating balance training into your workouts. Take your time moving from each exercise. In the video you will notice that I am training barefoot, this is so I can ensure a strong connection with the ground and also so I can hold on tight with my monkey toes, lol! Working through all of your reps on the same standing leg,
First perform a Back Lunge, then a Stiff Legged Deadlift and finish with a Pistol Squat. I personally aim for 10 reps before moving into the next leg, alternating with minimal rest between.
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Dear mam @hangryginger
Thanks for sharing this post.I am watching your share vedio and your share vedio inspired me to follow your fitness training. keep sharing more post mam..
I am so grateful to hear this! Stay tuned for more inspiration :)
Dear @hangryginger,
I wanna practise this one. Go o dear. keep sharing
Happy to hear that I have inspired your action, thanks for joining me!
I also thank you for sharing dear