If I manage to maintain such activity, it will be very good. Training about an hour every other day.
Interval program (as usual), this time the intensity level is set to 2
I try to hit the pulse similar to the best for burning fat. I spent 69% of the training time in the fat burning zone - a very good result.
The chart shows the work of the heart.
In summary, the most important information is the amount of calories burned - 800 kcal per hour.
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