Did yesterday you had a full day and no time for anything?
Problems, perhaps with your son, wife, friends, at work, in traffic .......?
Maybe your day was much like the answers to these questions.
We are always thinking about the past and what can happen in the future. We are always in the next day and never in the present, in the now, which is what exists.
It would be interesting if when you get home in the evening - take that relaxing bath, feeling the water falling on our body, or in the bath, the water covering our body, maybe put a calm music, maybe have a beer, a juice and enjoy this moment in its fullness.
Could then go to the kitchen to prepare a delicious food, enjoy this preparation, eat, share with your family, with that smile. It seems utopia, but it is not, decide, there's still time, live in the moment, live, for there is only the present moment. Let the next day for the next day