Nourishing and Grounding 🌳 💖 - Tuesday Morning Meditation - Week 58

in spirituality •  4 months ago 
Using a 5 pulse inhale to get clear, vibrant and grounded, allowing the exhale to surrender. Both extremes create a range of beauty in between.... see how it feels for you.

Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)

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Thank You Naoya Sakamata for the music! Marche - Uplifting Piano Music by Naoya Sakamata is licensed under a Creative Commons License. This can be found at: https://soundcloud.com/naoya-sakamata/marche-uplifting-piano-music

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