ACTIVIDAD FÍSICA SEGUNDA "A"

in spanish •  2 years ago 

HOLA, amigos de Steemit, deseo compartir mi segunda A


Recuerden que sin está segunda A no sería suficiente la primera, que consistía en una ALIMENTACIÓN variada y balanceada.
Bueno me refiero a la ACTIVIDAD FÍSICA que es el complemento para mantener una buena salud. Por lo que se recomienda practicar cinco veces a la semana, como yo lo hago; en caso de no tener tiempo por lo menos tres veces a la semana por una hora caminar a paso rápido sin parar. No se olviden que primero tienen que hacer unos cinco a diez minutos de calentamiento, luego caminar aunque lo mejor es trotar y por último realizar ejercicios de estiramiento. Después darse un duchazo y a desayunar ese rico menú variado y balanceado; van a ver que hermosa que es la vida y que no debemos envidiar a nadie porque!estamos saludables y que vale la pena vivir en este hermoso planeta TIERRA.
Personalmente realizo mi ACTIVIDAD física cinco veces a la semana por más de treinta minutos al aire libre, por la mañana acompañada de su mascota o a veces sola lo importante es hacer ejercicios.
COLLAGE STEEMIT1.png

Gracias por el apoyo. Saludos !!!!

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Me alegro mucho que hayas optado por un estilo de vida saludable!
Hacer ejercicio es uno de los mejores hábitos que podemos tener.
Me gusta la actitud que le pones a la vida, te animo a seguir así.
Te sigo para leernos!
Un saludo. :)

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