It is true that at Christmas all kinds of excesses are committed without really having any need.
What is involved is to get together and share those times with family and friends and not give us food and drink, but we all make that mistake and we will continue to do so throughout the ages.
You already know then you have to fight those kilos gained and the cholesterol that we have left over based on diet and exercise. That always makes me wonder if it really compensates for all those embarrassments.