Smoking
5 years of insect smoking
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Smoking is not known to anyone today as a health hazard. For this reason many smokers want to quit this habit. But due to the lack of a good plan, it is becoming difficult. You do not fall into this problem, so stay 5 ways for you-
- Think of why smoking loves
Yes, think before smoking why you have so much choice. Now make a list of them. It will be made after creation, for all reasons that you like smoking, there is no alternative to it. Now write down the options.
2.Please fix the date
There is a lot to say about the 'time off' smoking. Now make a plan more clearly. Mark a favorite date. After that, do not touch cigarettes, say yourself.
3.Make a list of favorite jobs
If you want to give up smoking that will not leave you, that is true. Sometimes it will be very much to taste again. To manage this situation, list some of the favorite tasks that will take your attention to yourself at those times.
4.Do not keep memories
When smoking, he probably bought a shade by hobbies. Remove it from the eyelid when your date goes forward. Do not keep anything in the house, which will remind you of the days of smoking.
5.Keep a healthy snack with
Drive your intentions toward smoking differently. Keep almonds or any healthy food with them, as if it is time to sit and munch them.