Smartphone addiction has more than everyone. According to experts, the addiction towards technology has gradually been endangered people's life. They spend time with so many smartphones or other machines that many times forget about the people of the hope. Its negative impact on our time and social relationships has truly become a matter of concern. Nobody is asking to leave the technology completely. Then again the normal life will also be hampered. But you have to get out of addiction. Addiction to drugs is such a terrible, as well as a serious smartphone addiction. Experts advised to come out of this in just 3 weeks.

Smartphone Addiction

The easiest way to get rid of

#First #week
#1. First of all, at home or any other place where you spend time, announce it as 'Tech Free Zone'. In those places, the use of any kind of technology products will be closed from time to time.

#2. Bring a little change at the beginning of the day. From the moment you wake up in the morning, you will do it 30 minutes from now. That would be one of the new rules imposed from the first week.

#3. Make the dinner time with your family members 'digital free time'. You will never use a smartphone anymore.

#Second #week:
#1. You have to leave the habit. So gradually develop retrograde habits. Do not take mobile hands without sending important text or e-mail.

#2. Make a little change in the phone's settings. Turn off the Turn of Push Notifications. You do not need to see all calls, text or social media updates.

#3. Suppose, standing in a line. Are you using Facebook at that time? If you are waiting for the bus to enter Twitter? Stay close to these tasks.

#4. Do not look at any type of digital screen every day for 1 or 2 hours - you implement this rule.

#Third #week:
#1. In fact, the use of the technology can not be stopped at all. Use only when you need it.

#2. Keep reminders if needed to go offline. No matter where you are busy at work or on a smartphone, after 40 minutes you will have to go there for 5-10 minutes. Keep reminders if needed.

#3. Download an app that will block you from unauthorized use of smartphones. Such as 'AppDox' This Android app will not allow many apps on your mobile to open without a special time.