Glycine is defined as a sweet crystalline amino acid C2H5NO2 obtained especially by hydrolysis of proteins.
Studies show that higher levels of this amino acid may:
• Help you fall asleep more quickly;
• Increase your sleep efficiency;
• Reduce symptoms of insomnia.
The pleasant side effect of using glycine is a healthier skin. As when our skin is rich in collagen, it becomes better. And glycine is a cheaper alternative
So, Glycine improve sleep quality, promote deeper more restful sleep and enhance the quality of our skin.