How to Get a Restful Night's Sleep
Sleep allows the body to recover, mend, and prepare for the following day. Our bodies require rest every 24 hours, and not getting enough of it can have serious consequences for our health and well-being.
Here are some of the benefits of sleep:
Prevents disease: According to research, getting enough sleep might help you avoid heart attacks, strokes, obesity, diabetes, cancer, and depression. Because all of these things are much more common in the Western world, most experts recommend 7-9 hours of sleep per night.
Improves emotions: According to research, obtaining enough sleep might enhance our moods. Sleeping fewer than 4 hours per night has been linked to sadness, whereas sleeping more than 6 hours per night has been linked to happiness.
Increases creativity: Getting adequate sleep can boost our creativity, particularly in areas where we are experts, such as writing. According to one study, sleep deprivation might impair our capacity to think creatively.
Improves alertness: According to research, receiving at least 8 hours of sleep every night might improve our alertness and concentration. This is why people who are sleep deprived frequently struggle to stay focused, make mistakes, and go through an entire day without feeling like they're about to fall asleep.
Can Boost Productivity: Sleep can boost our productivity and motivation at work. According to studies, sleeping more than 5 hours per night can enhance productivity by 25%, but beyond 7 hours of sleep per night, productivity begins to decline.
Improves immune system: Getting enough sleep might assist to enhance our immune system and keep us healthy. According to one research, persons who slept for 6 hours or less the night before were twice as likely to get sick as those who slept for 9 hours or more.