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RE: Even More Tired After A Long Night's Sleep ?! Why TOO Much Sleep Isn't Healthy Either!
This depends so much person to person. You really can't compare people who don't workout to someone who is training for a marathon. Plus I feel like the study saying that people with 10+ hours of sleep are at risk for weight gain and all that doesn't factor people in who are involved in intense physical training. I can tell you that a lot of elite athletes are going to be closer to the 10 hours of sleep mark.
100% agreed! Like mentioned above, the personal need for sleep depends so much on your age, activity and overall lifestyle. Even a statement like "7-9 hours" is still very general and might not work for many individuals.