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RE: Winter Blues: Why People Are More Depressed In Winter, And How To Fight It!
I know am affected. Am up all night and sleeping in the day like a vampire 😀
I know am affected. Am up all night and sleeping in the day like a vampire 😀
That can definitely be affected by the seasons, try shifting your rhythm slowly 1 hour a day by getting up earlier, and really try to get some light in the mornings to make it easier for you to get up
Am always up early. Then I crash in the day. Yea I need to experiment until my body gets back in proper circadian rhythm.