Health Benefits of Cloves
animal studies have found that the compounds in cloves may have several health benefits, including supporting liver health and helping stabilize blood sugar levels
This article reviews 8 of the most impressive health benefits of eating cloves.
# 1. Contain Important Nutrients
Using whole or ground cloves to add flavor to your food can provide some important nutrients.
Ground cloves contains:
Calories:
Carbs:
Fiber:
Manganese:
Vitamin K:
Vitamin C:
2. High in Antioxidants
Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease
3. May Protect Against Cancer
Test-tube studies show that the compounds in cloves may reduce cancer cell growth and promote cancer cell death. More research is needed to confirm these effects in humans.
4. Can Kill Off Bacteria
Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria
5. May Improve Liver Health
Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver.
6. May Help Regulate Blood Sugar
Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.
7. May Promote Bone Health
Animal studies show that clove extract and manganese may help increase bone mineral density.
8. May Reduce Stomach Ulcers
Some animal studies show that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers.
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