My Journey To A Great North Run 1hr25 (Day 4)
Another day, another run.
It's long run day. Today's plan was for a minimum of 13 miles, and if I had the energy, throw in some uptempo mile intervals.
It was a very sunny day for a change with no rain, yay! But still very cold and lots of wind, boo.
Started of with 2 easy miles to warm up and then 5 x 1 mile uptempo, 1 mile easy. And 2 easy miles to cool down:
Strava link: https://www.strava.com/activities/1402746235
Legs are starting to feel a bit achy so I'll probably end today with a nice hot bath, a bit of stretching and possibly some foam rolling.
Tomorrow is a nice relaxing day off. So will be back in a couple days...
Welcome to Steemit fellow runner ;-)
This should be an interesting journey. I hour 25 for a half marathon is pretty damned fast if you ask me.
Anything under a week is a good time for a half marathon in my books ;-)
Ha ha, yeah, don't know what I was thinking. I just thought I can probably get to 1hr 30 so why the hell not just take another five minutes off.
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