Assaulting the leader board for the GRGR18

in running •  last month

One of the challenges I’ve set myself while training for the Ginger Runner Global Run 2018 is to appear at the top of the leader board for most distance covered during the week.

ThrowMeOnYourPhotos.png

This is not as simple as just going out and running every day, because a bunch of the people who have signed up are running ultra marathons including 100 miles races. So that generally means I have to do more the 160kms during the week.

So this week I started with a warmup, focusing on turning up every morning and doing 10kms before breakfast. With the state of my right foot, that meant a painful start to the day, but I think I’ve found a way to fix it and hopefully next week will be better.

I managed to run every day, in the gym because the weather was awful all week. And by the weekend I had 50kms clocked up. So on Saturday I decided to go for a slow long run. My foot was recovering so I didn’t want to stress it too much. I figured 20kms would be enough.

There was a cold southerly blowing so I decided to try a different route that would hopefully be a bit more sheltered than my normal 10km loop. I hadn’t run this route before, so I had no idea how long it would be. I decided to run from my place to the suburb of Johnsonville. I didn’t really know how far away it was, but I figured since I was going slow it would be doable.

In order to keep things easy on my foot I ran on the footpath instead of on the trails. It’s the uneven surface that’s giving my foot issues at the moment. So I ran through the city and eventually found myself at the bottom of Ngauranga Gorge. 10kms from home with a big hill climb in front of me and Johnsonville at the top.

So what did I do? Of course, I put my legs into granny gear and ground my way up the hill. It wasn’t bad really, I was surprised at how easy it was in the end. Once I was at the top I then had to decide where to go next.

Should I turn around and head home, or take the back roads through Khandallah, Ngaio and Wadestown? I was still feeling pretty good and it looked like y distance at the end would be about 25kms, so I opted for the scenic route.

This took longer than I wanted and it was full dark by the time I stumbled to a halt outside my house at exactly 30kms. My feet were sore and my legs had had enough for the day, but apart from that I felt surprisingly good.

But it did mean I had clocked up a few more kilometres than I had planned. What would that mean for the GRGR leader board? It turns out it was enough to catapult me into first place!

leader-board-8-9-2018.PNG

As you can see, that’s me in first place.

But since I live in New Zealand that means I get my running in before the rest of the world. So I was pretty sure my rank would not last for long (so I screen shotted it pretty darned quick!).

Indeed this morning I have dropped to second place, now 1.5kms behind the leader.

I was tempted to go out again today and run 2kms, just for the hell of it. But no doubt someone else will have run a race this weekend and I’ll end up way down the list again by this evening.

Next week I’m planning on running twice a day, and hopefully that will be enough to secure the top spot. If not I’ll just have to run further, more often. Every little bit helps.

For now, I’m having a rest day and waiting for the sun to come out. It’s supposed to at some point, apparently.

Have to set yourself a running challenge? How’s it going? Will you make it?

Let me know in the comments below.


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Sort Order:  

Well done.
Top of the S*** heap, print the sheet and nail it to the wall.

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Yup. I'm down to number 3 now - a little over 5kms behind the leader.

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Keep yourself centered and you’ll get the target! 🎯
But first of all: ever enjoy your runnings!

A huge hug from @amico! 🤗

Posted using Partiko iOS

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Thanks for that. I'm enjoying running easy in the mornings now that I don't have to train hard for a race for awhile.

I always plan the season with a good challenge but currently I'm still thinking about!
A sub 2h55' in Marathon challenge was a good one one year and a half ago...

No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico

Resteemed by @runningproject

Maybe I need a challenge like that. I've not really tried running every day. Maybe I will when it's convenient. Good luck with your challenge

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Thanks for that :-)

I'm finding that running every day is really lifting my fitness.

I'm changing the was I run for the daily runs. I used to push hard and try to run faster than the previous time.

But now I'm focusing on running slowly and taking it easy so that I can also run in the evening. So let's see how that turns out over the next week.

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I'm really just trying to maintain my fitness. Got a 10km race next month, but if I can do it a bit faster than today I'm happy. I'm not very competitive

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woohoo! way to step it up ;-)

I remember when 5km was a struggle for you ;-)

Now you racing 10km. Well done you!

I'm not very competitive either, but I do like a good challenge. And since the only race i have coming up this year is in November - The Tip Track Marathon (which is just a crazy bit of fun) this will do to keep me motivated while the weather sorts its act out and remembers that winter is over.

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OMG thats awesome...Take it as a win, you deserve it Trevor.
Hope the foot is feeling better and look forward to hearing more.
Regards @run.vince.run